WHAT SETS ME APART

I’ve dedicated my life to helping people strengthen their health, mindset, and spirit so they can live with clarity, confidence, and purpose. This is what I do at my core.

I hold a Bachelor’s Degree in Community Health, a SHRM–Senior Certified Professional certificate, and became a Certified Life Coach in 2015. For over a decade, I’ve coached thousands of individuals through one-on-one sessions, group coaching, and wellness programs. I’m also a Reiki Master and a licensed yoga instructor with more than 10 years of experience, allowing me to bring powerful energy practices and mind-body connection into the work I do. My coaching is holistic—blending strategy, spirituality, and practical tools that create lasting transformation. I help my clients on every level to transform.

But my passion for this work comes from more than credentials—it comes from lived experience. I know what it’s like to feel trapped in cycles of panic disorder, severe anxiety, anger, bipolar disorder, and complex PTSD. There were seasons where I felt worthless, disconnected, and consumed by the weight of it all. Through faith, healing practices, and a commitment to inner work, I learned how to rise above those mental and emotional battles and reclaim my worth. That journey is what allows me to coach not just from knowledge, but from truth and empathy. I know how hard the path can be, and I’ll be walking it with you.

Through The Spiritual Flex Studio, I now guide others to release trauma, strengthen their mindset, reconnect with their faith, and create a life they genuinely love. Whether it’s through coaching, energy work, or holistic wellness practices, I help people break free from what’s holding them back and step into alignment with who they were created to be. If you’re ready to move beyond surviving and into thriving, this is where your transformation begins.

What People Are Saying

  • Samantha Steiner

    While working with Sheri, I began to have breakthrough after breakthrough. The biggest change for me came with my confidence. I’m now able to show up more unapologetically and have grown my brand thanks to her help.

  • Patricia McDonald, MPH, MSW

    Sheri helped me negotiate a final offer I had for a new position. I had no idea what I was doing, but Sheri knew exactly how to guide me, gave me everything to say, and helped me practice. I ended up nailing the final interview and negotiated a much higher package. Thank you girlfriend!

  • Sarah P

    “Sheri’s words have offered me help in times of crisis. I always feel comfortable with her.“

  • Ravita Oakley

    I never knew much about faith until I met Sheri. She has helped me develop my relationship with God and Jesus. I can’t thank her enough for being patient with me. I had tried therapists but nobody helped me like Sheri did.

  • Dr. Lauren Rogers

    Sheri asks questions that extract wisdom. I had struggled to get past a horrible divorce but she guided me with a faithful approach. I loved her Alignment program and getting the chance to have a deep dive when I need it. If you do get the chance to work with her, do it. She’s worth it!

  • Nicole Graize

    I had been stuck in a tech sales job that I hated and reached out to Sheri for help with my job search. She supported me by giving me a strategy, optimized my resume, coached me when I got interviews and then helped me close my dream job. The job market felt so daunting but Sheri’s 90 minute deep dive helped me get clear. My base went from $80k to $150k thanks to Sheri’s help!

  • Terri Lynn Garcia

    I found Sheri off google while searching for a Life Coach in Huntington. She stood out, and I knew right away she was the right coach for me. She’s very friendly, but doesn’t fluff things up. She gets to the point, and has helped me reduce my anxiety and trauma responses. I found her 30 minute calls to be the most helpful with homework to tackle in between sessions.

  • Margaret Pettersen Homayoon

    I went from sleeping only 1 hour a night, to now sleeping over 5 hours. The X39 patch has given me new hope and motivation to do things. I don’t know what it is, but I just feel more energetic and more optimistic about the future.

    Thank you Sheri for sharing this patch with me!

Chat with me

I’m not your therapist. I’m the coach you hire when it’s time to stop circling the same problem and actually break through it.